A. 3 Sets:
– 5-10 Strict Pull/Chin Ups @ 2011
– 10/Side Speed Skater/Cossack Squats
– Pike HS on Box 360
* Rest 45s b/w Ex & Sets.
B. For Time, 15-12-9:
– Toes to Bar
– Wall Ball (20/14)
– Thruster (75/55)
More Stuff:
– 18 Ways to Transform Your Body Immediately – Precision Nutrition
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