A. 3 Sets:
– Deadlift x 5 @ 3011
– HSPU/Push Up x 5-10 @ 3011
* Rest 60s b/w Ex & Sets.
B. 1 Arm KB High Pull: 5m Test
C. For Time, 5-4-3-2-1:
– Deadlift (Bodyweight x 2/1.5)
– Burpee Chest to Bar Pull Ups
Relevant:
– The Kettlebell Snatch in 4 Simple Steps – CrossFit Invictus
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