Fitness: 2/18/19 – Monday

A. Alt. Every 90s for 12m (4 Each):
– 6-8 Deadlifts
– 10-15/s ESPT

B. 2 RFT:
– 30 DB Hang Power Cleans (50s/35s)
– 30 DB Alt. Push Press (50s/35s)

More Stuff: When the Wheels Come Off, Part 1: Progress, Not Perfection – Athletes Edge