Happy Valentine’s Day!
Don’t forget, this Saturday is Bring a Friend/Free Trial Day!
In teams of 2, complete…
A. “The Break Up,” Death by…
– Shoulder to Overhead (115/75) + Box Jump (24/20)
Rest 5-10m
B. “The Make Up,” For Time:
– 300′ Buddy Carry
– 60 Partner Wall Balls (20/14)
– 60 Partner Burpees*
– 60 Partner Med Ball Sit Up + Toss
– 300′ Buddy Prowler/Drag
More Stuff:
– Strength in Numbers: The Importance of Fitness Buddies – Experience Life
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