A. AMRAP 8:
– 15 KB SDHP (70/53)
– 10 Ring Rows
– 50’ Sled Push (164/124 – 45s/25s)
* Rest 4m, then…
AMRAP 8:
– 15 KB Swings (70/53)
– 10 Pull Ups
– 10/8 Calorie Row
More Stuff: How to Break Self-Sabotage That Stops Your Progress – ICON Gym
Bloomington, Illinois
A. AMRAP 8:
– 15 KB SDHP (70/53)
– 10 Ring Rows
– 50’ Sled Push (164/124 – 45s/25s)
* Rest 4m, then…
AMRAP 8:
– 15 KB Swings (70/53)
– 10 Pull Ups
– 10/8 Calorie Row
More Stuff: How to Break Self-Sabotage That Stops Your Progress – ICON Gym
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