A. 3 Sets:
– Back Squat x 8 @ 3011
– 1 Arm DB High Pull x 8-12/Arm
* Rest 60s b/w Ex & Sets.
B. Every 90s for 6 Sets:
– 5 Thrusters (135/95)
– 10 Pull Ups
More Stuff:
– The Art of Ruthless Consistency – Jorden Pagel Fitness
Bloomington, Illinois
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