Fitness: 1/5/16 – Tuesday January 5, 2016 By admin Leave a Comment A. 3 Sets, Not For Time: • 15r Push-Ups / 10r Dips • 10s Static Shoulder Extension (2.5#) • 60s Bent Hollow Hold • 30s Table B. “ROCK YOU LIKE A HURRICANE,” AMRAP 12: • 10 Burpees • 25 Double Unders
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