Fitness: 1/4/16 – Monday

A. 3 Sets, Not For Time:
• 10r Ring Rows / Strict Pull-Ups
• 10r Weighted Dislocates (2.5#)
• 15r Tuck-Ups / Straddle-Ups
• 5r/Side Stiff Leg Windmills

B. “TNT,” For Time:
• 60 KB Swings (70/53)
• 30 Thrusters (95/65)
• 15 Push Press (95/65)