A. Every 30s for 4:00:
– 2 DB Snatches/Arm (Touch-and-Go)
B. “Rocket,” For Time:
1000m Row, then…
4 Rounds:
– 15 KB Swings (70/53)
– 45 Double Unders
Further Reading:
– 9 Things to Do When You’re All Banged Up – Whole 9
– What You Eat Can Influence How You Sleep – Science Daily
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