Bring-a-Friend Day!
“Those About to Rock”
Teams of 2, AMRAP 20:
– 5 Strict Pull-Ups
– 10 Box Jumps (24/20)
– 15 Back Squats (135/95)
Further Reading:
– Are Deep Heavy Back Squats Bad for the Knees? (LONG) – Physio Answers
Bloomington, Illinois
Bring-a-Friend Day!
“Those About to Rock”
Teams of 2, AMRAP 20:
– 5 Strict Pull-Ups
– 10 Box Jumps (24/20)
– 15 Back Squats (135/95)
Further Reading:
– Are Deep Heavy Back Squats Bad for the Knees? (LONG) – Physio Answers
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