Fitness: 1/28/16 – Thursday

Bring-a-Friend Day!

“Those About to Rock”
Teams of 2, AMRAP 20:
– 5 Strict Pull-Ups
– 10 Box Jumps (24/20)
– 15 Back Squats (135/95)

Further Reading:
– Are Deep Heavy Back Squats Bad for the Knees? (LONG) – Physio Answers