Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Fitness: 12/16/16 – Friday

December 15, 2016 By fivealarmcf Leave a Comment

A. 4 Sets:
– Overhead Squats x 6-8
– Strict Pull-Ups x 3-5 @ 3110
– Plank x 45-60s
* Rest 45s b/w Exercises & Sets

B. AMRAP 7:
– 40 RKC KB Swings (53/35)
– 30 Push Press (65/45)
– 20 Box Jumps (24/20)

C. For Time:
– 500m Row

Relevant:
– Can Your Mind Make the KB Swing Any More Effective? – Breaking Muscle

Filed Under: fitness, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in