A. Alternating EMOM 10:
– Even – Deadlift x 5 (~60%)
– Odd – DB Push Press x 5
B. 5 Sets, NFT:
– 5 High Box Jumps
– Rest 60s
– 10 Renegade Rows
– Rest 60s
– 20 Ball Slams
– Rest 60s
Further Reading:
– Common Deadlift Fault and How to Fix It – Kevin Cann via Robb Wolf
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