A. Alt every 2m for 18m (3 Each):
– Chin Over Bar Hang x 30-60s
– Cossack Squat x 10 (5/Side) + Skiers x 10
– Hollow Hold/Rock x 60s/r
B. Alt every 2m for 18m (3 Each):
– 1 Arm Farmer Carry x 200’/Arm
– (1 TGU + 5 Stiff Leg Windmills)/Arm
– Buddy Carry (Sandbag Clean + Carry) x 100′
More Stuff:
– Stupid Things Young Guys Do In The Gym (And Some Older Guys) – T Nation
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