A. 4 Sets:
– 15s Active Bottom of Ring Row Hold
– 15s Top of Ring Row Hold
– 5-10 Ring Rows (Full ROM)
*Rest 1m b/w sets.
B. For Time:
– 60 DB Lunges
– 30 DB Snatches
– 60 DB Step Ups
– 30 DB Press
Cool Stuff: Texas School Beats ADHD by Tripling Recess Time – Return to Now
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