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Bloomington, Illinois

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Fitness: 12/24/18 – Monday

December 23, 2018 By fivealarmcf Leave a Comment

A. Alt. EMOM 25:
– 30s Calorie Row
– 30s Hollow Hold/Rock
– 30s Battle Rope
– 30s Strict Chin Up/ Pull Up
– 30s Burpee

Good Stuff: CrossFit is Amassing an Army of Doctors Trying to Disrupt Healthcare – Vox

Filed Under: fitness, wod

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