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Fitness: 12/20/18 – Thursday

December 19, 2018 By fivealarmcf Leave a Comment

A. Complete:
– Max 50’ Sled Push
– Max 50’ Sled Drag
– Max 50’ Yoke Carry
– Bench Press- Heavy Single
– Max 50’ Sled Pull

More Stuff:
– Why Don’t We Forget How to Ride a Bike? – Scientific American

Filed Under: fitness, wod Tagged With: Strongman Test

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