Fitness: 12/20/17 – Wednesday

A. In teams of 2, with 1 working at a time:
– 100 Calorie Row
– 100 Ring Dips
– 100 AbMat Sit Ups
– 50 Calorie Row
– 50 Shoulder to Overhead (115/75)
– 50 GHD Sit Ups

More Stuff:
– When You Aren’t Feeling It – The Box Mag