A. A. 2 x AMRAP 4:
– 4 Alt. Front Rack Lunges (Heavy)
– 30 Double Unders
* Rest 2m b/w AMRAPs.
More Stuff:
– Extreme Fitness is a Life Saver, So is Normal Fitness – Breaking Muscle
Bloomington, Illinois
A. A. 2 x AMRAP 4:
– 4 Alt. Front Rack Lunges (Heavy)
– 30 Double Unders
* Rest 2m b/w AMRAPs.
More Stuff:
– Extreme Fitness is a Life Saver, So is Normal Fitness – Breaking Muscle
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