Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Fitness: 12/10/18 – Monday

December 9, 2018 By fivealarmcf Leave a Comment

A. Complete:
300′ One Arm Farmer Carry/Arm
– Every 30′ perform 3 One Arm Swings
300′ One Arm Front Rack Carry/Arm
– Every 30′ perform 3 One Arm Bent Over Rows
300′ One Arm OH Carry/Arm
– Every 30′ perform 3 One Arm Strict Presses

Good Stuff!:
– Moms Are Becoming the New Faces of CrossFit Training – 5 News Online

Filed Under: fitness, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in