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Bloomington, Illinois

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Fitness: 11/7/17 – Tuesday

November 6, 2017 By fivealarmcf Leave a Comment

A. 3 Rounds:
– KB Windmill x 5/Arm
– Seated Pike/Straddle Pulse x 20
* Rest 30s b/w Ex & Sets.

B. In teams of 2, alternating full rounds, AMRAP 20:
– 4 Strict Pull-Ups
– 8 HSPU / Push-Ups
– 12 RKC KB Swings (70/53)

More Stuff:
– 4 Common CrossFit Mistakes – The Box Mag

Filed Under: fitness, wod Tagged With: Nate, Team Nate

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