A. 3 Rounds:
– KB Windmill x 5/Arm
– Seated Pike/Straddle Pulse x 20
* Rest 30s b/w Ex & Sets.
B. In teams of 2, alternating full rounds, AMRAP 20:
– 4 Strict Pull-Ups
– 8 HSPU / Push-Ups
– 12 RKC KB Swings (70/53)
More Stuff:
– 4 Common CrossFit Mistakes – The Box Mag
Leave a Reply