BRING A FRIEND DAY!!
A. 3 Sets, Not For Time:
– 15r Push-Ups > 10r Matador Dips
– 15s Ring Support (Push-Up > Dip)
– 60s Bent Hollow Hold > 60r Rock
– 10r Twisting Bear (5r/Side)
B. “LIVE WIRE”
Teams of 2, AMRAP 20, Alternating Rounds:
– 20 Wall Balls (20/14)
– 15/12 Calorie Row
– 10 DB Step-Ups (24/20)
C. Recommended Reading:
– A Call to Action for CrossFitters: The Prioritization of Gymnastics Movements and Standards – Breaking Muscle
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