A. 4 Sets:
– Strict Press x 6-10 @ 20×2
– Ring Row x 8-12 @ 2011
– Side Over Arch x 10/Side (ESPT x 15/Side)
* Rest ~ 60s b/w Ex & Sets.
B. “Christine,” 3 Rounds For Time:
– 500m Row
– 12 Deadlifts @ BW
– 21 Box Jumps (20″)
* Compare to 3/31/17.
More Stuff:
– 4 Essentials That Make a Difference In The Gym – The Box Mag
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