A. 3 Sets:
– Front Squat x 6-8 @ 30×1
– 1 Arm Trap Raise x 8-10/Arm @ 3010
– Double Under Practice x 60s
* Rest 60s b/w Exercises & Sets
B. In teams of 2, alternating EVERY 10 REPS, AMRAP 20:
– 20 Thrusters (95/65)
– 20 Pull-Ups
– 20 Burpees
More Stuff:
– Taking Control of Your Fitness is the Best Thing You Can Do Right Now – Eat to Perform
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