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Bloomington, Illinois

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Fitness: 11/16/16 – Wednesday

November 15, 2016 By fivealarmcf Leave a Comment

A. 4 Sets:
– Split Squat x 6-8/Side @ 30×0
– Plank Hold x 60s
* Rest 60s between Exercises & Sets

B. 5 Rounds For Time:
– 5 DB Complex
– 10 Toes to Bar

More Stuff:
– 3 Step Process to Turn a Bad Habit Good – CrossFit Invictus

Filed Under: fitness, wod

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