A. Teams of 2, For Time:
2K Row
– P1: Rows
– P2: Deadlift Hold (185/125)
5K Bike
– P1: Bikes
– P2: Double KB Front Rack Hold (53s/35s)
400m Sandbag Carry
– Switch as needed.
Important Stuff:
– The Coke-Funded Dietitian Threatening CrossFit Gyms – Keep Fitness Legal
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