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Bloomington, Illinois

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Fitness: 11/5/18 – Monday

November 4, 2018 By fivealarmcf Leave a Comment

A. Teams of 2, For Time:

2K Row
– P1: Rows
– P2: Deadlift Hold (185/125)

5K Bike
– P1: Bikes
– P2: Double KB Front Rack Hold (53s/35s)

400m Sandbag Carry
– Switch as needed.

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– The Coke-Funded Dietitian Threatening CrossFit Gyms – Keep Fitness Legal

Filed Under: fitness, wod

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