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Fitness: 11/13/18 – Tuesday

November 12, 2018 By fivealarmcf Leave a Comment

A. Alternating every 2m for 16m (4 Each):
– Front Squat x 8
– Banded Lat Pull Downs x 15-20

B. Sprint Intervals, 6 Sets:
– 60s Row for Calories
* Rest 2m b/w Sets.

More Stuff:
– Every Dumb Food Documentary on Netflix Summarized – Body For Wife (NSFW Language)

Filed Under: fitness, wod

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