A. 3 Rounds For Time:
– 15 Bent Over Rows (50s/35s)
– 15 AbMat Sit Ups, Weighted (50/35)
– 15 DB Swings (50/35)
– 100m Farmer Carry (50s/35s)
B. 3 Sets, Not For Time:
– 10 DB Floor Press
– 30s One Arm DB Overhead Hold/Side
– 20 Reverse Hyper @ 25% Back Squat
Good Stuff:
– Constantly Varied – CrossFit Journal (Video)
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