Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Fitness: 10/9/17 – Monday

October 8, 2017 By fivealarmcf Leave a Comment

A. Alternating every 90s for 18m (3 Each):
– Strict Press x 6-10 @ 20×1
– Half Turkish Get Up x 2/Side
– Strict Pull/Chin-Up x 6-10 @ 2110
– Seated Pike Pulse x 20

B. AMRAP 10:
– 25 KB Sumo Deadlift High Pulls (53/35)
– 25 Ring Dips
– 25 RKC KB Swings (53/35)
– 25 Push-Ups

More Stuff:
– 7 Things That Happen When You Start Strength Training – Nia Shanks

Filed Under: fitness, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in