A. Alternating every 90s for 18m (3 Each):
– Strict Press x 6-10 @ 20×1
– Half Turkish Get Up x 2/Side
– Strict Pull/Chin-Up x 6-10 @ 2110
– Seated Pike Pulse x 20
B. AMRAP 10:
– 25 KB Sumo Deadlift High Pulls (53/35)
– 25 Ring Dips
– 25 RKC KB Swings (53/35)
– 25 Push-Ups
More Stuff:
– 7 Things That Happen When You Start Strength Training – Nia Shanks
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