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Bloomington, Illinois

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Fitness: 10/4/17 – Wednesday

October 3, 2017 By fivealarmcf Leave a Comment

A. 3 Sets:
– BGBS x 10-15 @ 30×1
– 1 Arm Front Rack KB Carry x 100’/Arm
– Seated Pike Pulse x 20
* Rest 45s b/w Ex & Sets

B. For Time:
– 21 Burpees
– 42 HEAVY RKC KB Swings
– 21 Burpees

More Stuff:
– Sugar, The Addictive Enemy Hiding in Plain Sight – PLOS Neuro

Filed Under: fitness, wod

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