A. 3 Sets:
– BGBS x 10-15 @ 30×1
– 1 Arm Front Rack KB Carry x 100’/Arm
– Seated Pike Pulse x 20
* Rest 45s b/w Ex & Sets
B. For Time:
– 21 Burpees
– 42 HEAVY RKC KB Swings
– 21 Burpees
More Stuff:
– Sugar, The Addictive Enemy Hiding in Plain Sight – PLOS Neuro
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