Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 10/26/16 – Wednesday

October 25, 2016 By fivealarmcf Leave a Comment

Tomorrow is Bring A Friend Day!

A. 4 Sets:
– Deadlift x 6-8 @ 3011
– Double Under Practice x 45-60s
– Strict Pull-Up x 6-8 @ 2110
* Rest 60s between Exercises & Sets

B. 3 Sets:
– Row 350m
– Farmer Walk 100m (AHAP)
* Rest 3m between Sets.

More Stuff:
– Working Out When Preggo – Rx Momma

Filed Under: fitness, wod

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