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Bloomington, Illinois

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Fitness: 10/25/16 – Tuesday

October 24, 2016 By fivealarmcf Leave a Comment

A. 4 Sets:
– DB Press x 8-10 @ 2010
– Russian Step-Ups x 8-10/Leg @ 2020
– Toes to Bar x 7-10
* Rest 45s between Exercises & Sets

B. AMRAP 12:
– 12 Burpee Box Jump Overs (24/20)
– 100m Run

More Stuff:
– 5 Common Causes of Extension Based Lower Back Pain (Part I) – Fitness Pain Free

Filed Under: fitness, wod

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