A. 3 Sets:
– Back Squat x 6-8 @ 3011
– 1 Arm Trap 3 Raise x 8-10
* Rest 90s b/w Ex & Sets
B. “Karen,” For Time:
– 150 Wall Ball (20/14)
HIGHLY RECOMMENDED:
– The Most Revealing Test in CrossFit – CrossFit Invictus
Bloomington, Illinois
A. 3 Sets:
– Back Squat x 6-8 @ 3011
– 1 Arm Trap 3 Raise x 8-10
* Rest 90s b/w Ex & Sets
B. “Karen,” For Time:
– 150 Wall Ball (20/14)
HIGHLY RECOMMENDED:
– The Most Revealing Test in CrossFit – CrossFit Invictus
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