Fitness: 10/2/17 – Monday

A. 3 Sets:
– Back Squat x 6-8 @ 3011
– 1 Arm Trap 3 Raise x 8-10
* Rest 90s b/w Ex & Sets

B. “Karen,” For Time:
– 150 Wall Ball (20/14)

HIGHLY RECOMMENDED:
– The Most Revealing Test in CrossFit – CrossFit Invictus