A. 4 Sets:
– Seesaw Press x 8-10/Arm
– DB Walking Lunge x 20
– Turkish Get Up x 2/Arm
– Plank x 45-60s
* Rest 30s between Exercises & Sets
B. 4 Sets for Times:
– Run 400m
– 20 KB Swings (70/53)
* Rest 90s between Sets
More Stuff:
– Life Ain’t Easy, Train Anyway – Breaking Muscle
Leave a Reply