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Fitness: 10/20/16 – Thursday

October 19, 2016 By fivealarmcf Leave a Comment

A. Complete:
AMRAP 7:
– Row 250m
– 10 Thrusters (95/65)
Rest 7m
AMRAP 7:
– 20 Jumping Lunges
– 20/15 Push-Ups
Rest 7m
AMRAP 7:
– 20 Box Jumps (24/20)
– 10 Push Press (95/65)

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Filed Under: fitness, wod

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