A. 3 Sets:
– Ring Row x 10-12 @ 2111
– Bent Hollow Hold/Rock x 30s/r
– Farmer Walk x 100m
– Plank x 45s
* Rest 45s between Exercises & Sets
B. In teams of 2, complete 4 Rounds For Time:
– 20 DB Renegade Rows (45s/30s, L + R = 1)
– 400m Run
* Partition reps as you see fit, but stay together on the Run.
More Stuff:
– Mobility Myths: Static Stretching – Juggernaut
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