A. 3 Sets:
– Romanian Deadlift x 6-8 @ 3011
– Push-Ups x 10-15 @ 21×1
– RKC KB Swings x 20-25
– Side Plank x 45s/Side
* Rest 45s between Exercises & Sets
B. 4 x AMRAP 2:
– 10 Alternating Reverse Lunges (BB or DBs)
– 10 Push Press (BB or DBs)
* Rest 2m between AMRAPs, Score is Total Reps
Good Stuff:
– Speed is Not Exciting – Perpetua CrossFit
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