Fitness: 10/9/18 – Tuesday

A. Every 5m for 15m (3 Sets):
– Back Squat x 12
– Double DB/KB Bent Over Row x 10-12

B. AMRAP 8:
– 20 RKC Swings
– 20 AbMat Sit Ups

More Stuff:
– Kids’ Brainpower Tied to Exercise, Sleep, and Limited Screen Time – NY Times