A. Every 5m for 15m (3 Sets):
– Back Squat x 12
– Double DB/KB Bent Over Row x 10-12
B. AMRAP 8:
– 20 RKC Swings
– 20 AbMat Sit Ups
More Stuff:
– Kids’ Brainpower Tied to Exercise, Sleep, and Limited Screen Time – NY Times
Bloomington, Illinois
A. Every 5m for 15m (3 Sets):
– Back Squat x 12
– Double DB/KB Bent Over Row x 10-12
B. AMRAP 8:
– 20 RKC Swings
– 20 AbMat Sit Ups
More Stuff:
– Kids’ Brainpower Tied to Exercise, Sleep, and Limited Screen Time – NY Times
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