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Bloomington, Illinois

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Fitness: 10/9/18 – Tuesday

October 8, 2018 By fivealarmcf Leave a Comment

A. Every 5m for 15m (3 Sets):
– Back Squat x 12
– Double DB/KB Bent Over Row x 10-12

B. AMRAP 8:
– 20 RKC Swings
– 20 AbMat Sit Ups

More Stuff:
– Kids’ Brainpower Tied to Exercise, Sleep, and Limited Screen Time – NY Times

Filed Under: fitness, wod

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