A. For Time:
– 120 Single Unders
– 30 Double DB Deadlifts
– 15 Burpees
– 30 Box Jumps
– 15 Burpees
– 30 Double DB Deadlifts
– 120 Single Unders
More Stuff:
– Glassman: “You’re the vanguard. You’re the future.” – CrossFit Journal
Bloomington, Illinois
A. For Time:
– 120 Single Unders
– 30 Double DB Deadlifts
– 15 Burpees
– 30 Box Jumps
– 15 Burpees
– 30 Double DB Deadlifts
– 120 Single Unders
More Stuff:
– Glassman: “You’re the vanguard. You’re the future.” – CrossFit Journal
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