Fitness: 10/5/18 – Friday

A. Every 2m for 16m (8 Sets):
– 1 Pause Deadlift + 2 Deadlifts
* Pause for 2s at Below Knee, Above Knee, Top.
* Climbing.

B. For Time (Choose 1):
– 2000m Row
or…
– 1 Mile Run

More Stuff:
– Lani Fry Reclaims Her Life – CrossFit Journal