Fitness: 10/4/18 – Thursday

A. For Time:
– 30 DB Shoulder to Overhead (50s/35s)
At the 4:00 mark, from 4:00 – 14:00, AMRAP:
– 10 DB Lunges (50s/35s)
– 20 AbMat Sit Ups
– 50′ Prowler Push

More Stuff:
– 5 Things I Learned From 8 Weeks of Ditching the Barbell – BarBend