A. Alternating every 2m for 16m (4 Each):
– Back Squat x 8
– Band Pull Aparts x 25-50
B. 3 RFT:
– 10 Toes to Bar
– 15 DB Strict Press
– 30 RKC Swings
More Stuff:
– The Art of Being an Emotionally Detached Strength Athlete – Elite FTS
Bloomington, Illinois
A. Alternating every 2m for 16m (4 Each):
– Back Squat x 8
– Band Pull Aparts x 25-50
B. 3 RFT:
– 10 Toes to Bar
– 15 DB Strict Press
– 30 RKC Swings
More Stuff:
– The Art of Being an Emotionally Detached Strength Athlete – Elite FTS
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