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Bloomington, Illinois

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Fitness: 10/19/18 – Friday

October 18, 2018 By fivealarmcf Leave a Comment

A. Every 2 min for 12 min (6 Sets):
– 1 and 1/4 Deadlift x 3
* Climbing.

B. 10 RFT:
– 5 Double DB Hang Clean and Jerk
– 5 Pull Ups
– 20 Double Unders

Relevant:
– Common Flaws in the Deadlift – CrossFit Journal (Video)

Filed Under: fitness, wod

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