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Fitness: 10/15/18 – Monday

October 14, 2018 By fivealarmcf Leave a Comment

A. AMRAP 3 x 4:
– 400m Row
– 10 Shoulder to Overhead
– Max T2B
* Rest 2 min b/w AMRAPs.
* Score is Total T2B.

Good Stuff:
– 5 Training Traps You Need To Avoid – Box Life Magazine

Filed Under: fitness, wod

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