Fitness: 1/4/19 – Friday January 3, 2019 By fivealarmcf Leave a Comment Teams of 2, Alt. Full Rounds, 12 RFT (6 Each):– 6 Pull Ups– 14 Alt. Goblet Lunges (70/53) More Stuff: How to Stay Fit Forever: 25 Tips to Keep Moving When Life Gets in the Way – The Guardian
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