Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 1/30/19 – Wednesday

January 29, 2019 By fivealarmcf Leave a Comment

ATTENTION: The 5 and 6am and 6 pm classes on Wednesday, Jan. 30 have been cancelled! For now, the gym will be open with regular hours the remainder of the day. Please stay tuned for any updates, stay safe, and use your best judgement.

A. Alt every 1:30 min for 12 min (4 Each):
– 8-12 Strict Pull/Chin Ups
– 6 Matador Dips @ 2011
* Add weight if possible, but form must be good!

B. 14 AMRAP:
– 20/15 Calorie Row
– 30 Alt. Lunges
– 15 x 30′ Shuttles
– 5 Strict C2B

More Stuff: 19 Simple Ways to Improve Your Life in 2019 – Yana Hempler

Filed Under: fitness, wod

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