A. Back Rack Lunge, 1 x 30-40
* Accumulate 2m Couch and Pigeon stretch per side.
B. “Open 17.2,” AMRAP 12:
2 rounds of:
– 50′ Front Rack DB Lunge (50s/35s)
– 16 Toes to Bar
– 8 DB Power Clean (50s/35s)
then, 2 rounds of:
– 50′ Front Rack DB Lunge (50s/35s)
– 16 Bar Muscle Ups
– 8 DB Power Clean (50s/35s)
Etc., alternating every 2 rounds between T2B and BMU.
More Stuff:
– Own Your Fitness – CrossFit Invictus
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