Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 1/25/18 – Thursday

January 24, 2018 By fivealarmcf Leave a Comment

A. 3 Sets:
– 5-10 Strict Pull/Chin Ups @ 2011
– 8/Side Speed Skater/Cossack Squats
– 6 Push Up Negatives @ 40A1
* Rest 45s b/w Sets.

B. For Time, 9-6-3:
– Alt DB Snatch (70/50, x 2 Reps)
– Burpee Box Jump Over (30/24)

More Stuff:
– The Not-To-Do List: 9 Habits to Stop Now – Tim Ferriss

Filed Under: fitness, wod

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Bloomington, Il 61704
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