Fitness: 1/24/19 – Thursday

A. 3 RFT:
– 30 AbMat Sit Ups
– 300′ Prowler (Empty)
– 20 Burpees
– 300′ Prowler (Empty)
* May sub 10 Calorie Assault Bike for Prowler.

Good Stuff: Foundations of CrossFit Health – CrossFit