A. 3 RFT:
– 30 AbMat Sit Ups
– 300′ Prowler (Empty)
– 20 Burpees
– 300′ Prowler (Empty)
* May sub 10 Calorie Assault Bike for Prowler.
Good Stuff: Foundations of CrossFit Health – CrossFit
Bloomington, Illinois
A. 3 RFT:
– 30 AbMat Sit Ups
– 300′ Prowler (Empty)
– 20 Burpees
– 300′ Prowler (Empty)
* May sub 10 Calorie Assault Bike for Prowler.
Good Stuff: Foundations of CrossFit Health – CrossFit
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