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Fitness: 1/24/18 – Wednesday

January 23, 2018 By fivealarmcf Leave a Comment

A. In teams of 2, complete 5 rounds for time:
– 30 Partner Wall Balls (20/14, 15 per person)
– 15 Synchronized Pull Ups
– 2 Prowler Pushes x 50′ (Heavy, 1 Push per person)

Cool Stuff:
– Sex Differences in Training and Metabolism – Stronger by Science

Filed Under: fitness, wod

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