A. 3 Sets:
– Deadlift x 5 @ 3011
– Matador Dip x 10 @ 2011
* Rest 60s b/w Ex & Sets.
B. Deadlift: 21-15-9 Protocol
C. Alt EMOM 12 (6 Each):
– 4 Manmakers (50s/35s)
– 20 AbMat Sit Ups
Relevant:
– The Case Against Mixed Grip Deadlifts – CrossFit Invictus
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