Fitness: 1/23/18 – Tuesday

A. 3 Sets:
– Deadlift x 5 @ 3011
– Matador Dip x 10 @ 2011
* Rest 60s b/w Ex & Sets.

B. Deadlift: 21-15-9 Protocol

C. Alt EMOM 12 (6 Each):
– 4 Manmakers (50s/35s)
– 20 AbMat Sit Ups

Relevant:
– The Case Against Mixed Grip Deadlifts – CrossFit Invictus